Author - Babble Menopause

Blogs Nutrition Wellbeing

Enjoy some sardines in your diet to help keep your bones strong and your heart healthy

2 min read

Celebrity Menopause

Julie Walters talks menopause

2 min read

Blogs Nutrition Wellbeing

How nutrition can help you through peri menopause and menopause

5 min read

Blogs Recipes Wellbeing

Try this tasty Broccoli soup to boost your health and help balance hormones naturally

2 min read

Looking after yourself and making you a priority

1 min read

Blogs Gut Nutrition Wellbeing

Improve your gut health to help you through the peri menopause and menopause

2 min read

Your gut health is important when it comes to the menopause

3 min read

Blogs HRT Oestrogen Progesterone

What you need to know about Hormone Replacement Therapy (HRT)

6 min read

The benefits of vitamin D for the peri menopause and menopause

4 min read

Is it possible to enjoy sex after the menopause?

4 min read