Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...
Emme MenopauseLatest articles
On World Menopause Day We Talk Mood Boosting Foods
On World Menopause Day, it is a day to keep the conversation going on a topic that has been hidden in the shadows for too long! Menopause can have a significant impact on health and wellbeing and it’s vital that...
Bedtime Banana Smoothie
Why not try this wonderful bedtime banana smoothie which is fantastic in aiding a good night’s sleep! Ingredients The ingredients in this lovely smoothie are fantastic to help aid a good night’s sleep Milk –...
Malandra Burrows, breast cancer and the menopause
Malandra Burrows is used to being in the public eye, but usually as her character in a soap opera. But now, the former Emmerdale actor is using her fame for something entirely different – highlighting the link between...
Swimming and the menopause: could the open water help your symptoms?
In recent years, if you’ve watched the news or scrolled through social media, you’ve probably seen a mention of outdoor, open water swimming. Taking a dip in chilly waters is a trend that keeps on rising and advocates...
