Emme Menopause

What is the difference between menopause and perimenopause?

Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...

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Bedtime Banana Smoothie

Why not try this wonderful bedtime banana smoothie which is fantastic in aiding a good night’s sleep! Ingredients The ingredients in this lovely smoothie are fantastic to help aid a good night’s sleep Milk –...

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