by Sue Bedford MSc Nutritional Therapy So what is Vitamin D and how can it help all of us as we go through perimenopause and menopause? Here we ask leading nutritionist Sue Bedford to explain more. First...
Reset your lifestyle at Menopause by Colette Assor
Menopause is a natural part of a woman’s life – defined as the final menstrual period due to declining hormone levels usually occurring between 45 and 55 years of age Some women experience a wide range of...