You most likely realise that menopause affects your hormone levels, but did you know that stress does too? Fluctuating hormones can cause stress, which can, in turn, make hormones fluctuate even more – it’s a...

We all know what it’s like to have to make that call into work when we feel too ill to be present or do a good job that day But what if we feel out of sorts on a longer term basis and have to struggle into...