Emme Menopause

What is brain fog, and what can you do about it?

For many women in their 40s and 50s, brain fog is a daily fact of life. As you start to go through menopause, you might notice some common symptoms, including hot flushes, night sweats, weight gain and body...

Decluttering a busy mind

Work commitments, deadlines, the food shop, returning that missed call from a friend five days ago, the kids’ lunches, parents evening, finding time to exercise, the dogs’ vet check-up . . . added to that occasional...

How to boost your mood – for free!

How is your mood today? If you’re feeling a little bit, well, January, then we hear you. Blue Monday might have passed, but January, with its short days, long nights, cold weather everlasting days until payday, can...

Striking the balance with life and work

We all know what it’s like to have to make that call into work when we feel too ill to be present or do a good job that day But what if we feel out of sorts on a longer term basis and have to struggle into work every...

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