Category - Blogs

Blogs Your Stories

Film director Heidi Houston shares her journey through menopause

3 min read

Bio identical hormones Blogs Hormones HRT The M Word

The lowdown on bio identical hormones

5 min read

Blogs Recipes

Spicy apple and parsnip soup

2 min read

Rev up the romance with some aphrodisiac foods this Valentine Day

5 min read

Blogs Menopause Perimenopause Your Stories

Catherine’s story

3 min read

Meg Mathews menopause blog wins best blog of 2019!

3 min read

Blogs Hormones HRT

What are hormones and why are they so important?

2 min read

Gorgeous green soup

2 min read

Blogs FAQs Nutrition

You are what you eat and planning ahead is key to minimising symptoms before they start!

3 min read

Avocado and berry boost smoothie

1 min read