Gut Archives - Emme Menopause

Blogs Gut Gut health Microbiome Miguel Toribio-Mateas

Gut flora….the gatekeeper to our health?

Gut health, gut flora and microbiome, what does it all mean? We turned to our gut microbiome expert Miguel Toribio-Mateas for guidance and the role of your gut flora in health and disease. Miguel is one of the leading...

Gut Gut health Recipes Wellbeing Wellness

Berry delicious overnight oats

Gut Gut health Recipes Wellbeing Wellness

The rainbow gut healthy salad

by Sue Bedford, nutritional therapist Why not try this wonderful pink, purple and green gut healthy salad! Ingredients 1 avocado 1 block of feta cheese (Feta cheese contains probiotic bacteria-Lactobacillus plantarum...

Blogs Gut Nutrition Wellbeing

Improve your gut health to help you through the peri menopause and menopause

By Sue Bedford (MSc Nut Th) All health starts with the gut and yet not enough importance seems to be given to this! If nutrients cannot be digested and/or absorbed from our food correctly then this will impact on all...