Perimenopause - Emme Menopause

Blogs Hormones HRT Menopause Perimenopause

I poured a martini and put my questions to Dr Sherry

Stage one in my mission to take control of whats coming. So here we go, with the first steps in my mission to take full control of the next chapter in my life. This is me, grabbing hold of the inevitable...

Babble Menopause

Blogs Menopause Perimenopause Weight loss Wellbeing

Are your hormones increasing your waistline? 5 Signs to look out for!

You eat well, you get a lot of exercise, and you even lift weights – so why are you still carrying extra weight around your mid-section? This weight can be especially stubborn – doing loads of extra Pilates isn’t...

Blogs How to cope Menopause issues Perimenopause

What is brain fog, and what can you do about it?

For many women in their 40s and 50s, brain fog is a daily fact of life. As you start to go through menopause, you might notice some common symptoms, including hot flushes, night sweats, weight gain and body shape...

Blogs Menopause Menopause issues Perimenopause Relationships

How menopause can affect your relationships – and what you can do about it

As you go through the menopause, you might notice that your personal relationships start to suffer Have you noticed that there are more tension and conflict between you and your spouse, children, and even your...