Sleep

Find out more about the importance of sleep and understanding ways to help

The importance of sleep

Blogs Nutrition Sleep

Sleep and the Menopause and Why Bananas Are a Great Food Choice For A Good Night’s Sleep

Getting a good night’s sleep is paramount to health and wellbeing and it is becoming increasingly recognised that what you eat has an important role in how you sleep and leading nutritionist, Sue Bedford tells us more...

Blogs Sleep

Keep Waking in the Middle of the Night? Here’s How to Get Back to Sleep

How well we sleep is just as important to our health as eating a balanced diet and taking regular exercise A chronic lack of sleep can interfere with our food choices (hello tired carb and sugar overload!), put us at a...