Emme Menopause

Bedtime Banana Smoothie

Why not try this wonderful bedtime banana smoothie which is fantastic in aiding a good night’s sleep!


The ingredients in this lovely smoothie are fantastic to help aid a good night’s sleep

Milk – contains calcium which helps to ramp up the relaxation while tryptophan helps you fall asleep. The perfect sleep combo.

Bananas – the nutrient combo in bananas combined with the super Tryptophan helps to calm

Honey -used for years as a natural sleep aid, honey contributes to the release of melatonin

Flax seed – high amounts of tryptophan and omega-3 fatty acids increase levels of the sleep-regulating serotonin.

Almonds – a good source of magnesium, which promotes sleep and muscle relaxation.

To make your Bedtime Banana Smoothie you will need:

1 medium to large frozen banana, sliced

1 heaping spoonful of nut butter (eg almond)

2 tsp flax seed

125 ml milk of your choice

Drizzle of honey

How to make

Place all of the ingredients into a blender and blend until smooth. Enjoy in your favourite glass and sleep well!

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