Regular physical activity is paramount during the Menopause. That’s why I devised my 6 week Fitness/Pilates Menopause Metamorphosis Programme. Everyone will go through the Menopause differently, some will have more...
Category - Expert Advice
Top 5 quick and easy exercises to help reduce hormonal belly
Our fitness expert Dino Bonwick shares with us five quick and easy exercises to help reduce that stubborn ‘fat around the middle’ which can happen during perimenopause and menopause It’common to...
