January is the perfect time to get fit! It’s your chance to hit the reset button and get to work on those New Year fitness resolutions! Whether you’re new to fitness or had a break for a while, you might be...
Category - Fitness
Top 5 quick and easy exercises to help reduce hormonal belly
Our fitness expert Dino Bonwick shares with us five quick and easy exercises to help reduce that stubborn ‘fat around the middle’ which can happen during perimenopause and menopause It’common to...
