Emme Menopause

Category - Kefir

‘Gut healthy’ Kefir Morning Smoothie

Why not start the day with a ‘Gut healthy Kefir Morning Smoothie? Ingredients: (Makes 1 large glass or 2 smaller ones) 1 Avocado 1 handful of each of the following: Fresh or frozen Raspberries, blueberries and...

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