BlogsnutrientsNutrition What are some of the key nutrients needed by our bodies during the peri-menopause and menopause? By Sue Bedford MSc (Nutritional Therapy), BSc (Hons), PGCE, mBANT, CNHC. The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age as a woman’s oestrogen levels decline...
