Several studies have found that maca can help ease menopausal symptoms. including hot flashes and lack of sleep. A 2018 study found that post-menopausal women who took maca had reduced anxiety and lower measures of...
Category - Supplements
Do you suffer from Seasonal Affective Disorder? Here are some nutritional strategies to help
The changing of the clocks can have a variety of effects on people. Shorter days and darker nights may make some people feel sluggish and the decrease in light can trigger more intense sensations of low mood, fatigue...
