As you approach menopause, you might start to notice a series of physical changes start to occur all over your body Your bones, skin, hair, midsection, and fat distribution will all undergo transformations...
The benefits of yoga during perimenopause and beyond
Menopause, what joy!!! At least it should be Menopause literally means the cessation of menstruation; I don’t think too many women would look at the passing of that chapter with regret! But the real problem is not the...