Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...
Babble MenopauseLatest articles
How nutrition can help you through peri menopause and menopause
By Sue Bedford MSc (Nut.Th), BSc (Hons), PGCE, mBANT, CNHC Menopause is when a woman stops having periods and is no longer able to get pregnant naturally The menopause is a natural part of ageing that usually occurs...
Improve your gut health to help you through the peri menopause and menopause
By Sue Bedford (MSc Nut Th) All health starts with the gut and yet not enough importance seems to be given to this! If nutrients cannot be digested and/or absorbed from our food correctly then this will impact on all...
The benefits of vitamin D for the peri menopause and menopause
by Sue Bedford MSc Nut Th First things first! What is Vitamin D? Vitamin D is a fat-soluble steroid hormone precursor (often known as Calciferol) which is only found naturally in small amounts, in a few foods. Vitamin D...
Why not try making these fantastic fishcakes?
Easy sweet potato, cod and salmon fish cakes (makes around 10 medium fish cakes) 2 large sweet potato 240g salmon fillets 200g cod fillet 1 tablespoon olive oil 1 clove garlic, chopped 1 small onion, finely chopped 1...
