Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...
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Why not make your own kefir?
Why not make your own gut friendly kefir? Ingredients: (makes 1 litre) 1 litre of whole milk (pasteurized or unpasteurized, non- homogenized) 1 tbsp kefir grains How to make Take a clean glass jar or jug and put in the...
The ‘sunshine’ vitamin D and the menopause – are you getting enough?
by Sue Bedford MSc Nutritional Therapy So what is Vitamin D and how can it help all of us as we go through perimenopause and menopause? Here we ask leading nutritionist Sue Bedford to explain more. First things first...
A cucumber Tzatziki dip perfect for the summer
Sue Bedford (MSc Nutritional Therapy) Ever wondered what Tzatziki is? It’s a fantastic combination of cucumber, Greek yoghurt, garlic , lemon juice, fresh mint and dill with a pinch of seasoning. A staple dip in...
