Nutrition - Emme Menopause

Blogs Gut health Microbiome Nutrition Wellbeing Wellness

Gut bacteria and your health

Babble Menopause

5 November 2020

Blogs Nutrition Wellbeing

How nutrition can help you through peri menopause and menopause

Babble Menopause

29 January 2020

Blogs Magnesium Supplements Wellbeing

Feeling anxious? Magnesium, the happy mineral, may be able to help

Babble Menopause

25 December 2020

Recipes

Dark chocolate and raspberry mousse

Why not make this delicious dark chocolate and raspberry mousse! This recipe makes 6 ramekins. Ingredients 300g dark chocolate (80% or above cocoa solids) 6 egg yolks 3oz caster sugar 500ml thickened cream, whipped 200g...

Recipes

Avocado and dark chocolate mousse

Avocados and dark chocolate are fantastic separately, but if you love both, you’re going to love this mousse! Ingredients 4 oz dark chocolate (70% and above cocoa solids) 2 large ripe avocados halved and pitted...

Beetroot Recipes

Beetroot brownies

If you love thick gooey chocolate brownies, and you love beetroot too, you won’t be able to resist this recipe! And what’s more it is surprisingly healthy too. Ingredients (use organic where possible) 400g...

Recipes

Berries with chocolate sauce

Why not try this wonderful recipe with berries in a fantastic chocolate sauce! Ingredients 12 oz each fresh of strawberries and raspberries 5 oz organic dark chocolate 3 tablespoons of raw sugar 60ml water 6 oz firm...