Nutrition - Emme Menopause

Figs Recipes

Fresh fig sorbet

Figs are rich in nutrients like calcium, phosphorus, manganese, potassium, copper and magnesium. Figs can also help in increasing metabolism too. The best way to enjoy figs is raw, with the skin and seeds intact You can...

Recipes

Skin hydrating smoothie

Why not try this fantastic skin hydrating smoothie! Skin hydrate smoothie 1 avocado, peeled and pitted 1 handful of raspberries 1 handful of blueberries 1 handful of spinach 2 tablespoons of chia seed or flaxseed 100ml...

Blogs Nutrition Recipes Wellbeing

Why not make this lovely warm turkey salad for a well-being boost

By Sue Bedford (MSc Nut Th) Did you know how nutritious turkey is? As you enjoy your Christmas lunch, you may be left with even more turkey to keep you going for the next day or two! We turned to nutritionist, Sue...

Gut Gut health Recipes Wellbeing Wellness

Berry delicious overnight oats

by Sue Bedford, nutritional therapist Why not try this wonderful gut supporting recipe. Ingredients 100g of rolled oats (ensure gluten free stated if you require gluten free oats) 375 ml of milk of your choice 200g live...

Gut bacteria and your health

How nutrition can help you through peri menopause and menopause

Feeling anxious? Magnesium, the happy mineral, may be able to help

Recipes

Fresh fig sorbet

Skin hydrating smoothie

Why not make this lovely warm turkey salad for a well-being boost

Berry delicious overnight oats