by Sue Bedford, nutritional therapist Why not try this wonderful pink, purple and green gut healthy salad! Ingredients 1 avocado 1 block of feta cheese (Feta cheese contains probiotic bacteria-Lactobacillus plantarum...
by Sue Bedford, nutritional therapist Why not try this wonderful pink, purple and green gut healthy salad! Ingredients 1 avocado 1 block of feta cheese (Feta cheese contains probiotic bacteria-Lactobacillus plantarum...
by Sue Bedford Nutrition (MSc Nutritional Therapy) Its that lovely time of year where we have abundant apples and so why not combine them with the sweet taste of parsnip to make a lovely warming Spicy Apple and Parsnip...
Fermented foods are excellent for gut health as they provide beneficial bacteria, enzymes, and lauric acid, which promote a happy digestive tract Good digestion and absorption of food is vital to the uptake of nutrients...
This gorgeous green soup is a fantastic way to boost your body’s defences and makes 2 portions The consistency of this easy green soup can be adjusted accordingly to how you like it depending upon the amount of...
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