Emme Menopause

Recipes

Easy to make fish pie

A wonderful fish pie which is easy to make and fantastic way to get your daily omega boost! Ingredients 550g fish (mixed fish eg salmon, cod, prawns etc) 660ml milk 10 -12 medium potatoes (depending on size of dish) 60g...

Healthy granola

This granola is great as a breakfast ‘on the go’ or as a snack It has the protein from the nuts, combined with the slow release carbohydrate from the oats helps to balance blood sugar levels, which is important when it...

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