Why not make your own gut friendly kefir?
Ingredients: (makes 1 litre)
1 litre of whole milk (pasteurized or unpasteurized, non- homogenized)
1 tbsp kefir grains
How to make
Take a clean glass jar or jug and put in the kefir grains. Pour the milk over. Cover with a clean tea towel and leave in a dark place for a day – a kitchen cupboard is good.
After a day, strain the milk into another clean jar or jug (keep the grains to add to another new litre of milk as they can be used again and again)
Keep your kefir milk in the jug in the fridge and over the next few days. Enjoy!Place into a blender and whizz together!
Enjoy!
