Why Not Start Your Day Off With A ‘Bright and Berry’ Quercetin Rich Smoothie!
Makes 2 smoothies
Ingredients
30g each of raspberries, strawberries and blueberries or 90g frozen summer fruits?
20g of flaxseed
40g mixed nuts
450g of live natural yoghurt
(Use organic ingredients where possible)
Optional – add ice and herbs such as mint
How to make
Place all above ingredients into a blender together and blend until smooth.
Enjoy this health boosting smoothie!
