Emme Menopause

Quercetin Rich Smoothie

Why Not Start Your Day Off With A ‘Bright and Berry’ Quercetin Rich Smoothie!

Makes 2 smoothies


30g each of raspberries, strawberries and blueberries or 90g frozen summer fruits?

20g of flaxseed

40g mixed nuts

450g of live natural yoghurt

(Use organic ingredients where possible)

Optional – add ice and herbs such as mint


How to make

Place all above ingredients into a blender together and blend until smooth.

Enjoy this health boosting smoothie!


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