Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...
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Reset your lifestyle at Menopause by Colette Assor
Menopause is a natural part of a woman’s life – defined as the final menstrual period due to declining hormone levels usually occurring between 45 and 55 years of age Some women experience a wide range of...
Sleep and the Menopause and Why Bananas Are a Great Food Choice For A Good Night’s Sleep
Getting a good night’s sleep is paramount to health and wellbeing and it is becoming increasingly recognised that what you eat has an important role in how you sleep and leading nutritionist, Sue Bedford tells us more...
Does HRT increase our risk of certain cancers?
HRT, or hormone replacement therapy, is an important medical drug that supports women experiencing upsetting, frustrating and sometimes debilitating symptoms of the menopause. As the name suggests, it replaces the...
30 Years Younger? Science Says Yes!
What would you give to feel three decades younger? Many of us spend a fortune on lotions and potions, including cosmetic treatments, in the pursuit of turning back the clock. But now, scientists say they may have found...