Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...
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Easy to make fish pie
A wonderful fish pie which is easy to make and fantastic way to get your daily omega boost! Ingredients 550g fish (mixed fish eg salmon, cod, prawns etc) 660ml milk 10 -12 medium potatoes (depending on size of dish) 60g...
Healthy granola
This granola is great as a breakfast ‘on the go’ or as a snack It has the protein from the nuts, combined with the slow release carbohydrate from the oats helps to balance blood sugar levels, which is important when it...
Zoe Ball on being hot, hairy and hilarious
For those of us going through – or close to going through – the menopause, Zoe Ball is arguably best known for her time as TV’s Live and Kicking co-presenter and Radio 2 DJ. That said, the star has an accolade of...