Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...
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Fancy Some Nutritious and Delicious Apricot and Cinnamon Baked Oats to start the day?
Sue Bedford (MSc Nutritional Therapy) Why not start your day in a great way with some warm apricot and cinnamon baked oats Oats are a great source of slow release carbohydrates which are great for balancing out blood...
Merry Christmas and wishing you a wonderful New Year with love from all of us at Emme
Well, no one can say that the last 2020 and 2021 have been average years! As we celebrate Christmas and bring in the New Year, things are certainly different than they usually are during this time of the year. The team...
Winter proof your skin with some top nutrition tips on what to eat for glowing skin this festive season
Sue Bedford (MSc Nutritional Therapy) In the Northern Hemisphere it’s mid winter – and many women are starting to notice the impact on their skin When you add in the hormonal changes that might occur during...
5 Great Festive Foods Linked To Reducing Menopause Symptoms
Sue Bedford (MSc Nutritional Therapy) Lifestyle factors, specifically diet, can play a significant role in the reduction of menopausal symptoms whilst also supporting healthy aging Over the festive period it can be easy...
