Nutrition - Emme Menopause

Blogs Nutrition Quercetin Recipes

Warm Up This Winter With A Quercetin Rich Nourishing Thai Green Curry

Love a curry? Here is a lovely nutritious and delicious one for you! It’s great for keeping warm and topped up on Quercetin and those vital immune supporting nutrients this autumn. The greens in this dish are a...

Blogs Nutrition Recipes

Fancy Some Nutritious and Delicious Apricot and Cinnamon Baked Oats to start the day?

Sue Bedford (MSc Nutritional Therapy) Why not start your day in a great way with some warm apricot and cinnamon baked oats Oats are a great source of slow release carbohydrates which are great for balancing out blood...

Blogs Nutrition Recipes

Why not try this nutritious turkey curry

Why not transform leftover roast turkey from your Christmas dinner into this fantastic curry Turkey curry is nutritious and delicious to eat too! Ingredients (makes 4-5 portions) 1.21b of left over turkey meat 1 tbsp...

Blogs Nutrition Recipes

Delicious Roasted Winter Vegetable Crisps

Roasted Winter Vegetable Crisps are delicious and healthy too! They are great to eat as they are or to enjoy with a dip this holiday too! Ingredients (3 portions) 1 carrot 1 parsnip 1 sweet potato 2 beetroot Splash of...

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Recipes

Warm Up This Winter With A Quercetin Rich Nourishing Thai Green Curry

Fancy Some Nutritious and Delicious Apricot and Cinnamon Baked Oats to start the day?

Why not try this nutritious turkey curry

Delicious Roasted Winter Vegetable Crisps