Nutrition - Emme Menopause

Kefir Recipes

Why not make your own kefir?

Why not make your own gut friendly kefir? Ingredients: (makes 1 litre) 1 litre of whole milk (pasteurized or unpasteurized, non- homogenized) 1 tbsp kefir grains How to make Take a clean glass jar or jug and put in the...

Juices Nutrition Recipes Wellness

Turmeric anti-inflammatory ‘Get up and go’ morning smoothie

By Sue Bedford (MSc Nut Th) Knowing the powerful benefits of turmeric, why not try this fantastic anti-inflammatory morning smoothie! Ingredients 200 ml fresh orange juice 200 ml fresh apple juice 1 banana ½ tsp...

Nutrition Recipes Turmeric Wellbeing Wellness

Turmeric chicken curry

by Sue Bedford (MSc Nut Th) Leading nutritionist, Sue Bedford, shares a fantastic recipe for chicken curry using turmeric. Not only is turmeric an anti inflammatory which supports the immune system, but it is also a...

Blogs Nutrition Recipes

A cucumber Tzatziki dip perfect for the summer

Sue Bedford (MSc Nutritional Therapy) Ever wondered what Tzatziki is? It’s a fantastic combination of cucumber, Greek yoghurt, garlic , lemon juice, fresh mint and dill with a pinch of seasoning. A staple dip in...

Gut bacteria and your health

How nutrition can help you through peri menopause and menopause

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Recipes

Why not make your own kefir?

Turmeric anti-inflammatory ‘Get up and go’ morning smoothie

Turmeric chicken curry

A cucumber Tzatziki dip perfect for the summer