Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...
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London Mayor Launches World Class Policy on Menopause
Mayor of London, Sadiq Khan, is leading the way when it comes to workplace support for those going through the menopause A self-confessed proud feminist, Sadiq has brought in a new policy for employees working at City...
Facial procedures to help minimise the signs of ageing
Living in a female body as it transitions through its 40 to 50 years or so on the planet can be tricky. Not least because of the unexpected and often distressing symptoms of the perimenopause and the menopause – both...
Looking After Your Heart The Mediterranean Way!
Sue Bedford (MSc Nutritional therapy) Creating a diet based on the foods consumed in the Mediterranean is an excellent means of protecting your heart For a long time, scientists and healthcare experts have recognised...
Decluttering a busy mind
Work commitments, deadlines, the food shop, returning that missed call from a friend five days ago, the kids’ lunches, parents evening, finding time to exercise, the dogs’ vet check-up . . . added to that occasional...
