Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...
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How to boost your mood – for free!
How is your mood today? If you’re feeling a little bit, well, January, then we hear you. Blue Monday might have passed, but January, with its short days, long nights, cold weather everlasting days until payday, can...
Holly Willoughby at 40 and facing the menopause
There are certain TV presenters and personalities that resonates with the public, earning one of the “nations’ sweetheart” reputation One such person is UK’s Holly Willoughby, who in the eyes of the UK public, and...
And Just Like That! Tackling the important questions around growing older
Growing older is a normal fact of life. But how gracefully or disgracefully we do that is of course, up to us! Nips, tucks and the odd injection are now commonplace, and whether or not we tell anyone about any little...
Exercises for your thighs to do either in the gym or at home
January is the perfect time to get fit! It’s your chance to hit the reset button and get to work on those New Year fitness resolutions! Whether you’re new to fitness or had a break for a while, you might be...