Getting a good night’s sleep is paramount to health and wellbeing and it is becoming increasingly recognised that what you eat has an important role in how you sleep and leading nutritionist, Sue Bedford tells us more...
Category - Nutrition
What are some of the key nutrients needed by our bodies during the peri-menopause and menopause?
By Sue Bedford MSc (Nutritional Therapy), BSc (Hons), PGCE, mBANT, CNHC. The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age as a woman’s oestrogen levels decline...
