In recent years, if you’ve watched the news or scrolled through social media, you’ve probably seen a mention of outdoor, open water swimming. Taking a dip in chilly waters is a trend that keeps on rising and advocates...
Category - Wellness
Straight From the Heart Peri-Menopause, Menopause and Heart Disease
Why is it that more women die of heart disease than men, yet men are more frequently diagnosed with heart disease according to the American Heart Association? Many would say it’s a man’s world especially as it relates...
