Menopause is a part of nearly every woman’s life, and so it is no wonder that some of the most common health questions entered into Google include “what is the difference between menopause and perimenopause...
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Warm up this winter with this Nutritious and Delicious Cream of Celery Soup
Did you know celery contains a plant compound called Apigenin, which has been found to possess anti-inflammatory, antibacterial, antiviral properties…great for supporting the immune system this winter. Celery is...
Heart palpitations, high blood pressure and dark skin spots – all symptoms of the menopause!
If you’re experiencing the perimenopause or the menopause, then you’ve more than likely experienced symptoms such as changes in your mood and feeling so hot at night you could well be a human hot water bottle! But the...
Linking the microbiome and health around, during and after the menopause
By Miguel Toribio-Mateas DProf (c) MSc BSc (Hons) MRSB There are trillions of microbes living in our gut. We refer to them as “the microbiome”, a term that also includes their genetic material Microbiome scientists – me...
Let’s join together to break the silence on World Menopause Day
To mark World Menopause Day emmemenopause.com is asking women across the globe to join together and start a conversation on what is a subject that is rarely discussed. Our mission is to inform and empower all women who...
