Nutrition - Emme Menopause

Blogs Recipes Wellbeing Wellness

Sparkling Pomegranate Punch Anyone?

For those avoiding alcohol this Christmas why not try making a sparkling pomegranate punch? As one of the oldest known fruits, the pomegranate has been revered as a symbol of health for centuries. The reason being that...

Blogs Nutrition Recipes

Warm up this winter with this Nutritious and Delicious Cream of Celery Soup

Did you know celery contains a plant compound called Apigenin, which has been found to possess anti-inflammatory, antibacterial, antiviral properties…great for supporting the immune system this winter. Celery is...

Recipes Wellbeing Wellness

Quercetin Rich Smoothie

Why Not Start Your Day Off With A ‘Bright and Berry’ Quercetin Rich Smoothie! Makes 2 smoothies Ingredients 30g each of raspberries, strawberries and blueberries or 90g frozen summer fruits? 20g of flaxseed 40g mixed...

Kefir Recipes

‘Gut healthy’ Kefir Morning Smoothie

Why not start the day with a ‘Gut healthy Kefir Morning Smoothie? Ingredients: (Makes 1 large glass or 2 smaller ones) 1 Avocado 1 handful of each of the following: Fresh or frozen Raspberries, blueberries and...

Gut bacteria and your health

How nutrition can help you through peri menopause and menopause

Feeling anxious? Magnesium, the happy mineral, may be able to help

Recipes

Sparkling Pomegranate Punch Anyone?

Warm up this winter with this Nutritious and Delicious Cream of Celery Soup

Quercetin Rich Smoothie

‘Gut healthy’ Kefir Morning Smoothie