Nutrition

Blogs Nutrition Sleep

Sleep and the Menopause and Why Bananas Are a Great Food Choice For A Good Night’s Sleep

Getting a good night’s sleep is paramount to health and wellbeing and it is becoming increasingly recognised that what you eat has an important role in how you sleep and leading nutritionist, Sue Bedford tells us more...

Blogs Nutrition Recipes

Gorgeous Green Juice

Blogs nutrients Nutrition

What are some of the key nutrients needed by our bodies during the peri-menopause and menopause?

By Sue Bedford MSc (Nutritional Therapy), BSc (Hons), PGCE, mBANT, CNHC. The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age as a woman’s oestrogen levels decline...

Blogs Nutrition Wellness

The Health Benefits of Extra Virgin Olive Oil and the Mediterranean Diet

Blogs Nutrition Recipes

Banana and Strawberry Nut Butter Toast

2 min read

Blogs Maca Nutrition Supplements

What Exactly is Maca?… Can It Help Support Symptoms of the Perimenopause and Menopause?

Several studies have found that maca can help ease menopausal symptoms. including hot flashes and lack of sleep. A 2018 study found that post-menopausal women who took maca had reduced anxiety and lower measures of...

Blogs Nutrition Quercetin Recipes

Warm Up This Winter With A Quercetin Rich Nourishing Thai Green Curry

Blogs Nutrition Recipes

Fancy Some Nutritious and Delicious Apricot and Cinnamon Baked Oats to start the day?

Sue Bedford (MSc Nutritional Therapy) Why not start your day in a great way with some warm apricot and cinnamon baked oats Oats are a great source of slow release carbohydrates which are great for balancing out blood...